Cover Image

QR Code

Facing the storm : using CBT, mindfulness and acceptance to build resilience when your world's falling apart

Main Author:	Owen, Ray
Edition:	Second edition.
Subjects:	Cognitive therapy Life change events Adjustment (Psychology) Mindfulness-based cognitive therapy. Electronic books
Online Access:	http://library.unisel.edu.my/web/guest/mylibrary

Similar Items

Cognitive behavioural coaching in practice : an evidence based approach

The clinician's guide to CBT using Mind over mood
by: Padesky, Christine A

Raising self-esteem in adults : an eclectic approach with art therapy, CBT and DBT based techniques
by: Buchalter, Susan Irene

It's not over until you win! : how to become the person you always wanted to be--no matter what the obstacle
by: Brown, Les
Published: (1997)

Single-session integrated CBT : distinctive features
by: Dryden, Windy

Changing your course : the 5-step guide to getting the life you want
by: Blanchard, Robert
Published: (2008)

The mindful way to study : dancing with your books
by: Gibbs, Jake J

The cognitive psychology of speech-related gesture
by: Feyereisen, Pierre
Published: (2018)

An introduction to modern CBT : psychological solutions to mental health problems
by: Hofmann, Stefan G
Published: (2012)

Trial-based cognitive therapy : a manual for clinicians
by: Oliveira, Irismar Reis de

Cognitive psychology : mind and brain
by: Smith, Edward E

The complete mind makeover : transform your life and achieve succes
by: Taylor, Ros
Published: (2005)

If your life were a business, would you invest in it? : the 13-step program for managing your life like the best CEOs manage their companies
by: Eckblad, John
Published: (2003)

Life changes : a guide to the seven stages of personal growth
by: Spencer, Sabina A
Published: (2002)

Five good minutes at work : 100 mindful practices to help you relieve stress & bring your best to work
by: Brantley, Jeffrey
Published: (2007)

Instant persuasion : how to change your words to change your life
by: Puhn,Laurie
Published: (2005)

Cognitive-behavioral therapy, mindfulness, and hypnosis for smoking cessation : a scientifically informed intervention
by: Green, Joseph P

Introducing mindfulness-based wellbeing enhancement : cultural adaptation and an 8-week path to wellbeing and happiness
by: Kathirasan, K

Train the brave : tame your fear, take the chance, dare to live big
by: Warrell, Margie

Who moved my cheese? : an amazing way to deal with change in your work and in your life
by: Johnson, Spencer
Published: (1998)

Change your thinking, change your life : how to unlock your full potential for success and achievement
by: Tracy, Brian
Published: (2003)

Change your life in seven days
by: McKenna, Paul
Published: (2004)

Neurodynamics : the art of mindfulness in action
by: Dimon, Theodore
Published: (2015)

I know what you're thinking : using the four codes of reading people to improve your life
by: Glass, Lillian
Published: (2002)

The connection : link your deepest passion, purpose, and actions to make a difference in the world
by: Silard, Anthony
Published: (2012)

Cognitive psychology : applying the science of the mind
by: Robinson-Riegler, Gregory
Published: (2008)

Cognitive psychology : connecting mind, research, and everyday experience
by: Goldstein, E. Bruce
Published: (2008)

Cognitive psychology : connecting mind, research, and everyday experience
by: Goldstein, E. Bruce

Mind-body intelligence : how to manage your mind using biofeedback & mindfulness
by: Blackett, Glyn

Cognitive evolution : from single cells to the human mind
by: Boles, David B

Mencari makna hidup
by: Marpaung, Perlindungan
Published: (2010)

Third wave cognitive therapy for the treatment of loss and grief : a clinician's guide
by: Hashempour, Faramarz

The ultimate book of mind maps : unlock your creativity, boost your memory, change your life
by: Buzan, Tony
Published: (2005)

Principles
by: Dalio, Ray

Building resilience to trauma : the trauma and community resiliency models
by: Miller-Karas, Elaine

Become the person you've always wanted to be : author of 100 ways to motivate yourself & 100 ways others
by: Chandler, Steve
Published: (1998)

Hendak gagal ataupun berjaya
by: Razzi Armansur
Published: (2008)

Experiencing schema therapy from the inside out : a self-practice/self-reflection workbook for therapists
by: Farrell, Joan M

Mindfulness, acceptance, and positive psychology : the seven foundations of well-being

Quantum leap thinking : an owner's guide to the mind
by: Mapes, James J