Release your worries : a guide to letting go of stress and anxiety

Main Author: Howell, Cate
Other Authors: Murphy, Michele
Published: New Zealand: Exisle Publishing Limited, 2011.
Subjects:
LEADER 00705cam a2200193 7i4500
001 0000050936
005 20241128090000.0
020 |a 9781921497438 (pbk.)  
090 0 0 |a BF575   |b .H72 2011 
100 0 |a Howell, Cate  
245 1 0 |a Release your worries :   |b a guide to letting go of stress and anxiety   |c Dr. Cate Howell and Dr. Michele Murphy. 
260 |a New Zealand:   |b Exisle Publishing Limited,   |c 2011. 
300 |a 282 p.:   |b ill.;   |c 24 cm. 
500 |a Gift: Zainol Ahmad Resource Center 
504 |a Includes bibliographical references and index 
650 0 0 |a Stress Management  
650 0 0 |a Anxiety --   |x Treatment  
700 1 |a Murphy, Michele  
999 |a 0000067130  |b BOK  |c OPEN SHELF  |e 1st Floor, Bestari Jaya